Well, it depends…

A direct translation of the phrase Ola Pono can be a bit tricky. The Hawaiian language uses words that change meaning depending on the situation. Like, two words can have different energy and context depending on how you use them.

According to https://wehewehe.org/

Ola

nvs. Life, health, well-being, living, livelihood, means of support, salvation; alive, living; curable, spared, recovered; healed; to live; to spare, save, heal, grant life, survive, thrive. 

Pono

nvs. Goodness, uprightness, morality, moral qualities, correct or proper procedure, excellence, well-being, prosperity, welfare, benefit, behalf, equity, sake, true condition or nature, duty; moral, fitting, proper, righteous, right, upright, just, virtuous, fair, beneficial, successful, in perfect order, accurate, correct, eased, relieved; should, ought, must, necessary.

Here’s how I see Ola Pono in my practice: it’s not just words, it’s a whole way of living! It’s about finding meaning and fulfillment in life. It means striving to be our best selves, treating others with kindness, and making a positive difference in the world.

Ola Pono also reminds us to support others, to choose life and well-being, and to find healing through balance and harmony. It’s about being good, being true to ourselves, and achieving success (whatever that means for you!).

In short, Ola Pono is about choosing a life filled with health, happiness, and balance. It’s about finding peace by living in harmony and staying true to yourself.

Individual therapy is a tailored experience designed to address your unique needs and goals. Each session is focused on exploring your specific concerns and developing strategies for positive change.

Key Features of Individual Therapy:

• Personalized Approach: Your therapist will work with you to create a treatment plan that addresses your specific needs and goals.
• Focused Discussions: Therapy sessions typically focus on your primary concerns and challenges.
• Regular Sessions: Weekly sessions, usually lasting around 50 minutes, provide consistent support and progress.
• Flexible Duration: Therapy can be short-term for specific issues or long-term for ongoing personal growth.
• Active Participation: You’ll be expected to engage in the therapeutic process and actively work towards your goals.
• Practical Tools: You’ll learn valuable strategies and techniques to implement in your daily life.

Expected Outcomes:

• Guidance and Support: Receive personalized guidance and support from a qualified therapist.
• Positive Change: Develop effective strategies for overcoming challenges and making progress.
• Self-Compassion: Learn to treat yourself with kindness and understanding.
• New Perspectives: Gain fresh insights into your thoughts, feelings, and behaviors.
• Effective Techniques: Acquire practical tools for managing stress, improving relationships, and achieving your goals.

Rest assured, what you talk about in therapy stays confidential! Therapists can’t share anything you tell them without your written okay. This is to make sure you feel safe and comfortable opening up.

There are a few exceptions, though. If a therapist is worried about someone’s safety, they might need to reach out for help. This could be if there’s a risk of child abuse, someone threatening to hurt themselves or someone else. But they’ll always work with you first to keep you safe.

Insurance and Confidentiality:

Just a heads up, using insurance for therapy might involve some of your information being shared with your insurance company. This is how they know they should pay for your sessions. But this is the only exception to the confidentiality rule.

Nope, you don’t have to lay down on the couch. Feel free to sit, stand, or even do a little yoga if you want. But if you do choose to lounge on the couch, please take your shoes off. And try to stay awake, please! We’re here to talk, not snooze. So, grab a pillow, get comfortable, and let’s dive into what’s on your mind. Just remember, even if you drift off into dreamland, the therapy clock keeps ticking! 🙂

Seeking therapy is a personal choice. It’s a way to invest in yourself and your mental health. Whether you’re facing specific challenges like depression, anxiety, or relationship issues, or simply looking to explore personal growth, therapy can provide valuable support.

Therapy can offer:

• Insight: Gain a deeper understanding of your thoughts, feelings, and behaviors.
• Support: Receive guidance and encouragement from a trained professional.
• New Strategies: Learn effective coping mechanisms and problem-solving skills.

Therapy can help address a wide range of issues, including:

• Depression
• Anxiety
• Body image concerns
• Conflict resolution
• Grief and loss
• Stress management
• Life transitions

If you’re interested in:

• Self-awareness: Gaining a better understanding of yourself.
• Personal growth: Striving to become the best version of yourself.
• Positive change: Making meaningful improvements in your life.

Therapy might be right for you. Take the first step towards a healthier, happier you. Schedule a consultation with a therapist today.

Life can be tough, and it’s okay to ask for help when you’re struggling. Even if you’ve successfully overcome many challenges in the past, seeking extra support can be beneficial. While not everyone will benefit from therapy, it’s important to recognize that it’s a personal decision. If you’re facing challenges and are open to change, therapy can be a valuable tool for improving your well-being.

If you’re willing to:

• Set realistic expectations
• Practice self-compassion
• Be open to new perspectives
• Challenge your beliefs and behaviors
• Work collaboratively with your therapist
• Demonstrate intrinsic motivation to change
• Actively participate in the therapeutic process
• Be open and honest about your thoughts and feelings

Therapy can provide valuable insights and support.

• Resistant to change
• Rigid in your thinking
• Holding unrealistic expectations
• Lacking commitment to the process
• Unwilling to share your thoughts and feelings openly
• Do not trust your therapist

Therapy may not be the right fit for you at this time.

Please note that we currently accept DMBA, Aetna, University of Utah UHealth Plus, UnitedHealthcare, Blue Cross Blue Shield, and Select Health.

In the future, our team will work on being paneled with the following insurance providers:

• • EMI
  • PEHP
  • UHC/UMR