Let’s talk about something that often goes unspoken: the emotional energy it takes to deal with people who claim they’re not racist but still behave in ways that are undeniably racist. It’s a frustrating and exhausting experience that many people of color face on a daily basis.
Not everyone has taken the time to examine how the implicit and explicit messages of society have shaped their views on race. Some people still believe that racism is a thing of the past, a relic of slavery. But the truth is, systemic racism is still alive and well, and it continues to oppress people of color.
The research is clear: covert racism can have a significant impact on the mental health of people of color. Microaggressions, subtle insults and slights that target marginalized groups, can be a constant source of stress and anxiety. When people of color are subjected to these microaggressions, it can erode their self-esteem, increase feelings of isolation, and contribute to a range of mental health problems.
It’s important to remember that people who are experiencing racism are not crazy. They’re not overreacting. They’re simply experiencing the harsh realities of a system that continues to perpetuate racial inequality.
If you’re struggling with the emotional toll of confronting racism, please know that you’re not alone. Seeking support from a therapist or counselor can be a valuable way to process your experiences and develop healthy coping mechanisms.
Remember, you deserve to be treated with dignity and respect. You don’t deserve to be subjected to racist behavior. It’s time to take care of yourself and seek the support you need.