It’s that time of year again. A time of giving, receiving, and, let’s be honest, a little bit of comparing. As we gaze at the shiny new gadgets and extravagant gifts, it’s easy to get caught up in the material world and forget about the most precious gift of all: ourselves.
We often measure our worth by external factors like our jobs, our relationships, or our possessions. But true value lies within. It’s in the unique experiences, the lessons learned, and the love we share. Every single one of us has a story to tell, a contribution to make, and a light to shine.
Remember, your life, no matter how productive or unproductive it may seem, has an impact on others. Your presence, your kindness, and your love make a difference. You are worthy simply because you exist. You are human. You are connected.
If you’re struggling to see your own worth, don’t hesitate to reach out for help. A therapist can provide the tools and support you need to cultivate a healthier self-image and live a more fulfilling life.